The Art of Ceremony

Bring the magic of these products that we love into your home.

Cacao is chocolate in its purest form. Used for centuries by Mayan, Aztec and other meso-american cultures; in ceremony and daily life as a medicine and sacred food it is “returning” now as a way to bring us back into balance with nature and our hearts.

Ceremony is a space where we can share, activate, create and align together in an intimate setting. A space where you can use the power of awareness and intention to direct and harness your energy into creation, a gift to your higher consciousness to be fully witnessed and acknowledged.

Cacao opens us to connect more with who we truly are, it invites all feelings but is known as a heart-opening medicine as its properties increase sensations of love, joy and contentment due to the release of seretonin and the presence of other blissful compounds. (anandamide and phenylthamine).

REBIRTHING BREATHWORK

Rebirthing breathwork was bought to light in the west by Leonard Orr under the guidance of Shri Babaji in the 1970's. According to Yogic traditions, breathing through the nasal passages (nadis), is able to separate life force energy from oxygen.

This specific practice of conscious connected breathing can bring you to deep and lasting inner shifts in a way that is gentle and strong, supportive, expansive and enables you to embody more of your authentic expression- more relaxed, confident and at ease in yourself and in your life.

It causes an energy flow throughout the body and this flow washes through any tension or blockages in the system. The subtle form of vibrational energy permeates every cell and clears out the negative charge in the cellular memory of the body - which has stored every experience a person has ever had since conception and in many cases even before. In surrendering to the breath comes a shift in consciousness where you can access memories and visions to assist you on your healing journey. Each session is unique to you and your soul's journey.

During a session, oxygen is sent to the brain while prana is sent to your body to seek out blockages, tension and stress within the body.

Benefits may include:

• Alleviation of limiting thought patterns and behaviours

• Insights and understanding regarding your true passions and direction.

• Assist in emotional release of suppressed traumas

• Physical release of aches and pains through life force energy being able to freely flow and move throughout the body.

Conscious Connected Rebirthing Breathwork is offered by Ben in a safe individual or group setting. This healing breathwork technique helps to unravel the inner patterns and traumas (especially birth and childhood traumas) that have been holding you back from reaching your highest potential.

In this private setting, Ben will guide you into a breathing rhythm known as circular breathing, using a safe nose breathing method. You are guided through this breathing pattern, whilst I guide and hold space, paying close attention to any deviations of the breath. This breathing method lasts 1 hour.

This specific breathing rhythm causes an energy flow throughout the body and this flow washes through any tension or blockages in the system. The subtle form of vibrational energy permeates every cell and clears out the negative charge in the cellular memory of the body - which has stored every experience a person has ever had since conception and in many cases even before.

In surrendering to the breath comes a shift in consciousness where you can access memories and visions to assist you on your healing journey. Each session is unique to you and your soul's journey.

When you have completed the 1 hour energy, I allow for time to integrate and provide an opportunity to share your experience.

By rebirthing at regular intervals we are able to maintain this loving feeling everyday of our lives as well as increase our spiritual connection with the universe, creating a flow of abundance into our lives.

Teal channels life force energy to bring balance and harmony to your mind, body and soul. Promoting relaxation and reducing stress. Teal supports clients to release energetic blocks and limiting beliefs, creating new levels of personal empowerment, freedom and inner peace.

Allows you to move beyond mind-based limitations creating space for you to dive deeply into your inner world. Tunning into the sound sensations and frequencies helps to promote healing of mind, body and soul. Realigning you to coherent state of well-being so that you can experience inner peace.

Infrared Saunas can help incease blood circluation and stimulate the sweat glands, releasing build-up toxins in the body.

Cold immersion therapy and ice baths have been used over time in many cultures to aid in physical recovery and mental strengthening. Multiple studies have been and continue to be conducted on the array of benefits of ice baths.

• Boosted immune repsonse thanks to lymphatic system activation

• Elevated mood post immersion thanks to increased dopamine levels

• Regeneration of synapses and nerves

• Cells that can boost cognitive function and prevent brain degeneration

• Inflammation reduction - Fat loss thanks to greater production of brown fat which is more readily burned during activity